As part of our regular curriculum, we began hosting courses to cover a specific topic in greater detail so as to help our students be better equipped in their regular training. The courses are also held in a way that they are stand-alone topics and a great starting point for newcomers to the art to catch a slice of the breadth of Systema.
UPCOMING COURSE
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Can We Design Freedom?
If your dreams were a problem statement, how would you define your goals? In a new and exciting harmonizing of design innovation and an ancient martial system from Mother Russia, Adya and Wen Hsin present this Sun Tzu meets Steve Jobs-esque workshop. Come find practical ways to deal both with the strategic aspects of understanding […] Read more
PAST COURSES
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Under Pressure: Maintaining Calmness on the Ground
This series is a special course by Jamie Lippiatt, a senior instructor at Systema Headquarters Toronto. The following write up is from Jamie: The focus of the series will be… Read more
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Lesson 2: Combative Movement (Rolling, Falling and Contact Preparation)
Join us as we work through a new chapter in our beginner’s series! This series will be focused on very practical skills that are beneficial to everyone from seasoned martial… Read more
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Lesson 1: Systema Basics (Breathwork and Movement)
STUDENTS GET 30% OFF (ADULTS 20%) our December training program when you bring a friend! If you are looking to start in Systema training and don’t know where to start,… Read more
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Zero Point
Back from an extended period of training with training overseas with Vladimir Vasiliev and Daniil Ryabko and other instructors from Moscow HQ, Wen Hsin will be changing the upcoming micro-courses… Read more
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Power & Precision
“Power is the ability to change things“. In this new micro-course by Wen Hsin, we will be studying the delicate balance between the raw attributes of strength and its precise… Read more
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Movement & Power
In this course, Takeshi will be sharing several important principles and ideas that he has learnt during his time spent in Systema HQ Toronto. In the first session, Takeshi will… Read more
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Beyond Massage
It has been said that Systema is 30% martial art. Since we don’t have the benefit of having a banya in Singapore, the other 70% therefore comes down to the… Read more
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Freedom & Lightness
Alongside moving “naturally”, “freely” and “lightly” are two more often quoted descriptions used to guide our movement training in Systema. In this micro course we’ll contextualise “freedom and lightness” in… Read more
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Connection
A continuation of the “Systema from scratch” micro course series, «CONNECTION» is an exploration on the nuances of what it means to be “in sync”, “in harmony”, “in touch” with… Read more
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How to fight
When we think of self defense or fighting, we see people approach the “how” to fight in very technical forms. Have you stopped to think about how the movements you… Read more
