Courses

As part of our regular curriculum, we began hosting courses to cover a specific topic in greater detail so as to help our students be better equipped in their regular training. The courses are also held in a way that they are stand-alone topics and a great starting point for newcomers to the art to catch a slice of the breadth of Systema.

UPCOMING COURSE

  • Under Pressure: Maintaining Calmness on the Ground

    Under Pressure: Maintaining Calmness on the Ground

    This series is a special course by Jamie Lippiatt, a senior instructor at Systema Headquarters Toronto. The following write up is from Jamie: The focus of the series will be on two separate elements that tend to be weak spots in many martial arts practitioners. 1) Fighting on the ground and 2) finding deep calmness […] Read more

PAST COURSES

  • Lesson 2: Combative Movement (Rolling, Falling and Contact Preparation)

    Lesson 2: Combative Movement (Rolling, Falling and Contact Preparation)

    Join us as we work through a new chapter in our beginner’s series! This series will be focused on very practical skills that are beneficial to everyone from seasoned martial… Read more

  • Lesson 1: Systema Basics (Breathwork and Movement)

    Lesson 1: Systema Basics (Breathwork and Movement)

    STUDENTS GET 30% OFF (ADULTS 20%) our December training program when you bring a friend! If you are looking to start in Systema training and don’t know where to start,… Read more

  • Freedom

    Freedom

    In this micro course, a fine line is towed between a conceptual study and a foundational expression of one of Systema’s priorities. Meant both as an exploration of the concept… Read more

  • Zero Point

    Zero Point

    Back from an extended period of training with training overseas with Vladimir Vasiliev and Daniil Ryabko and other instructors from Moscow HQ, Wen Hsin will be changing the upcoming micro-courses… Read more

  • Wholeness

    Wholeness

    How should we stand and be ready to move smoothly? In this course we’ll look at what attributes contribute to having good form, from structure, to connection, building a holistic… Read more

  • Power & Precision

    Power & Precision

    “Power is the ability to change things“. In this new micro-course by Wen Hsin, we will be studying the delicate balance between the raw attributes of strength and its precise… Read more

  • Movement & Power

    Movement & Power

    In this course, Takeshi will be sharing several important principles and ideas that he has learnt during his time spent in Systema HQ Toronto. In the first session, Takeshi will… Read more

  • Beyond Massage

    Beyond Massage

    It has been said that Systema is 30% martial art. Since we don’t have the benefit of having a banya in Singapore, the other 70% therefore comes down to the… Read more

  • Position

    Position

    “Give me the place to stand, and I shall move the earth.” – Archimedes In this 3-part series, we will be studying the spatial dimension of movement. From feeling, interpreting… Read more

  • Freedom & Lightness

    Freedom & Lightness

    Alongside moving “naturally”, “freely” and “lightly” are two more often quoted descriptions used to guide our movement training in Systema. In this micro course we’ll contextualise “freedom and lightness” in… Read more

  • Connection

    Connection

    A continuation of the “Systema from scratch” micro course series, «CONNECTION» is an exploration on the nuances of what it means to be “in sync”, “in harmony”, “in touch” with… Read more

  • How to fight

    How to fight

    When we think of self defense or fighting, we see people approach the “how” to fight in very technical forms. Have you stopped to think about how the movements you… Read more