Freedom & Lightness

Alongside moving “naturally”, “freely” and “lightly” are two more often quoted descriptions used to guide our movement training in Systema.

In this micro course we’ll contextualise “freedom and lightness” in a combatives scenario, and examine how it gives rise to precision and power in all types of athletic movements, martial or otherwise.

We have completed this course, but you can sign up for a private training session which covers the course material

Take this course privately