Location
Our Headquarters are located just off the Central Business District of Singapore at the bustling area of Geylang. A short 5-minute walk from Aljunied MRT station, the classes are extremely easy to get to. Situated near many food options, you can easily catch a quick bite before or after class with the crew!
Class timings
Tuesday
Regular Class
19.30pm – 21.30pm
Thursday
Regular Class
19.30pm – 21.30pm
Saturday
*Family Class
09.00am – 10.00am
Regular Class
10.00am – 12.00pm
*The family class should be distinguished separately from childrens’ classes as we require at least one parent / guardian to be present. The recommended minimum age for children is 8 years old, but it is a case-by-case basis depending on the maturity of the child.
The class is structured in a way to be more welcoming to the needs of children and parents / guardians but is suitable for all ages and levels and in fact most of our students also attend this session.
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Class attire and what to bring
We recommend a comfortable t-shirt and track pants or long pants. Please ensure your attire does not have sharp edges as these might cause unintended injuries to others and yourself. We also recommend you to wear clothes that you can afford to get ruined as there are many contact drills where they could get pulled or warped.
We do not have shower facilities at the gym although there is a changing room and toilet at both locations. You can bring a set of spare clothes to change into after class with a towel or wet tissue to clean yourself if you wish.
Bottled water is available for purchase, but you can also bring your own plain water. You can bring snacks to class.
Class etiquette
No former martial art or sporting background is necessary and even physical conditioning is not required. However, there is a lot of physical work and it does help to have a minimum level of fitness. If you have any pre-existing conditions which make such exercises unsuitable for the training, you are required to declare this to us before starting.
Classes are held in a dynamic manner – every class is unique and catered to the students who attend the session. Keep an open mind and be patient with yourself as you evaluate your progress. Feel free to ask the instructors questions about the training at any point of the class as you feel the need to. Systema’s classes are not like a school classroom where you sit and listen to the teacher!
Class fees
There are 4 main schemes for classes. Monthly passes are tracked per calendar month and not by start date. Occasionally we will replace regular sessions with paid events not covered by the membership.
A discount apply to students and families. Students up to the undergraduate level have a 25% discount. For families, each member after the first paying adult has a 25% discount. This is applicable for when the fees are paid by the main breadwinner.