Schedule

Tuesday

Micro-course* / Systema Massage

Allan De Dancesport
19.30pm – 21.30pm

Thursday

Regular Class

Allan De Dancesport
19.30pm – 21.30pm

Saturday

Beginner’s Class

Irving Place, Tai Seng
09.00am – 10.00am

Regular Class

Irving Place, Tai Seng
10.00am – 12.00pm


*Tuesdays are dedicated to a thematic topic which can be considered a “stand-alone” course which a newcomer or experienced martial artist can attend to understand our perspective on a specific topic. These courses run for 3-weeks each month and the days without a course are allocated for a guided Systema massage class.


Book a class

Reserving a slot for a class is easy – just make the necessary payment here and book the slot for the class you would like to attend!

To book multiple classes or insert coupon code, please expand “Show Summary” section

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Class Etiquette & Requirements

We recommend dressing in comfortable attire: a t-shirt and track pants are good default as we do work on the floor. Wear clothes you are comfortable getting dirty or ruined. Spare clothes and a waterproof bag are highly recommended especially for the outdoor class on Saturday as we will train under wet weather.

No former martial art or sporting background is necessary and even physical conditioning is not required. However, there is a lot of physical work and it does help to have a minimum level of fitness. If you have any pre-existing conditions which make such exercises unsuitable for the training, you are required to declare this to us before starting.

Classes are held in a dynamic manner – every class is unique and catered to the students who attend the session. There are some periodic themes where some context will be given to the students but on the whole, the art itself requires some time to digest. Give yourself some patience and time to decide how you are progressing. Results vastly vary from individual to individual, but most students see significant results from 3-6 months of regular training. Due to the nature of the art, we only recommend trials of 3 sessions which is reflected in our TrialPass.