How should we stand and be ready to move smoothly? In this course we’ll look at what attributes contribute to having good form, from structure, to connection, building a holistic sense of our bodies’ state of readiness. We’ll begin by revisiting the basics of how to arrange ourselves physically and also examine the mental and emotional analogues of the same principle.

We have completed this course, but you can sign up for a private training session which covers the course material

Take this course privately