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systemasingapore

We teach #breathwork, #movement and #martialarts
Corporate wellness sessions available
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Certified under @systemahq and @systemavasiliev
Since 2011

Fun Saturdays with the crew! Welcoming back @syste

Fun Saturdays with the crew! Welcoming back @systema_nishi and @adyasadanand from Summer Camp with @systemavasiliev!

This period also marks a new inflection point in Systema Singapore’s history with many exciting things lined up!

We will soon be moving to a new permanent space shared with fiber artists. As we believe that Systema has a huge relationship to self understanding and expression, the chance to work with artists is a natural fit for our club. Look out for more info soon!

This also gives us the possibility to plan for new types of training formats and events - so be on a lookout for that!

A big thank you to @systema_osaka for the wonderfu

A big thank you to @systema_osaka for the wonderful seminar and training in Singapore over the last weekend! The topic and sharing felt extremely catered to our group and gave us so much to unpack and to develop our Systema with.

We wholeheartedly recommend training with Ryo - his selfless sharing and approachability means that he gives every participant ample opportunity to grapple with the concepts he is presenting which allows them to truly make it their own. We look forward to seeing how far we can take our learnings! To the next time we meet!

Much appreciation to both @systemavasiliev and @systemahq for the blessings for the seminar!

More photos to come!

🥲 . . . Helping to give our training partners t

🥲
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Helping to give our training partners the right amount of pressure for their development is a difficult task. @andrepong perfectly calibrates his intensity to help his partners develop their instincts. At the same time he also maintains softness in his body to avoid injuring his training partner or himself - for the most part 🤣

Tips and tricks for Russia from our yearly Russian

Tips and tricks for Russia from our yearly Russian!
@dima_karavaev345 @systema_nishi

MOSCOW 2024 Aleksandr Andreichenkov’s movements

MOSCOW 2024

Aleksandr Andreichenkov’s movements feel very light and soft but their effects are full of power and have a quality of “completeness” that seldom can be experienced. As one of Mikhail’s top students, his depth of knowledge is very profound but due to the fact he does not speak English, it is difficult for him to convey it.

One intriguing fact that few people are aware of about Aleksandr is that both of his Achilles tendons were burnt off in an electrical accident many years ago - so he actually does not have full utility of his feet.

SYSTEMA SINGAPORE INSTRUCTORS This might be the f

SYSTEMA SINGAPORE INSTRUCTORS

This might be the first time we’ve actually specifically taken an instructors shot! As you can tell… we aren’t really the type to pose for the camera… Our preference is to be much more in-the-moment, much like our style.

Great session today with some special guests the @

Great session today with some special guests the @cnctemasutd guys would recognize ;)

STRIKES Couldn’t help but do a strikes compilat

STRIKES

Couldn’t help but do a strikes compilation for @andrepong… or is it @systema_nishi…

Please do not do this without the proper training!

#systema #singapore #martialarts #selfdefense

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Certified by Systema Toronto and Systema Moscow HQ.
Since 2011.

OPENING HOURS
Tuesday 19.30-21.30
Thursday 19.30-21.30
Saturday 09.00-12.00

CONTACT US
+65 81396737 (WhatsApp)
wenhsin@systemasingapore.com