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systemasingapore

We do #breathwork, #movement and #martialarts for modern warriors. Inquire for more.
–
Certified under @systemahq and @systemavasiliev
Since 2011

«Introduction to Self Mastery» Jamie shared man

«Introduction to Self Mastery»

Jamie shared many of his experiences in his path of Systema with many tips and hints to help all the participants. Looking forward to next week where we have a continuation to dive deeper into the work!

Back to the ground work series by Jamie! Session 3

Back to the ground work series by Jamie! Session 3!

#systema #singapore #russianmartialart #martialartist #selfdefense

This week we resume the series with Jamie on calmn

This week we resume the series with Jamie on calmness and groundfighting. The last time we went through a deeper sensation of relaxation on which a weight can be developed which brings power in the movement together with a mental calmness. Come and explore this concept in the context of ground work!

#systema #singapore #russianmartialart #selfdefense #martialarts

«Introduction to Self Mastery» With Jamie Lippia

«Introduction to Self Mastery»
With Jamie Lippiatt
Senior Instructor from Systema HQ

Systema is a profound system of self defence, self awareness, health, longevity and spiritual attainment from ancient Russia.

But how do we truly study it? How can we study it in a holistic way to build ourselves and our training partners while still building effective combative skill? How do we use it to build a body healthier than most people can imagine? Or find the essence of who we are beyond our fears and ideas. To grow in self awareness and begin the process of self mastery, free from fear and weakness.

This workshop will focus on a rarely taught subject. How to actually study systema to get the most out of every class and enhance every day of our lives. How to supercharge our inner journey and live the fullest life possible.

📍@strands_studiosg
📆 12 April 2025
🕚 11.00am - 18.00pm (1hr lunch break included)
💵 $140

#systema #singapore #russianmartialart #selfdefence #martialarts

MARCH INTERNAL WORK WORKSHOP Every month end we di

MARCH INTERNAL WORK WORKSHOP
Every month end we dive a little more into the more nuanced aspects of Systema to try and understand what the “internal” elements are and how they work and how it might be similar or dissimilar to “external” work. This month we will be exploring the theme of «Constructing the inner world». We’ve look at the language of internal work and an exploration of the inner aspects - now we will start to explore how to work in it. One way to think about this workshop is that we will be studying the “art” part of “martial art”.

📍 @strands_studiosg
📆 29 March 2025
🕙 10.00am to 14.00pm
💵 $60/non-monthly members (free for monthly members)

#systema #singapore #russianmartialart #martialart #movementart

SYSTEMA FAMILY CLASS! Every Saturday from 9.00am t

SYSTEMA FAMILY CLASS! Every Saturday from 9.00am to 10.00am, join us as we forge strong families together! The weekly family class helps to create resilient little warriors and is also a fun way for busy adults to train the breathing and movement principles in bite sized sessions! Come join us!

#systema #singapore #selfdefense #martialarts #russianmartialart #kidsselfdefense

ROLLING INTO THE WEEKEND We dove into a deep expl

ROLLING INTO THE WEEKEND

We dove into a deep exploration of rolling work today - not just as a skill but as an entry point into understanding the deeper concepts of movement. Minds were blown, bodies soften - we reckon that counts as a good session 😎

#systema #singapore #russianmartialart #selfdefense #martialarts

UNDER PRESSURE: Maintaining calmness on the ground

UNDER PRESSURE: Maintaining calmness on the ground

For the first session, Jamie shared some simple ways to think about controlling our partner while maintaining the breathing as the base of our sensitivity. The next classes will dive deeper into ways to work with the stress so that our psyche will be unperturbed under pressure. Join us for the next few sessions! It will be accessible even for those new to ground fighting or martial arts!

#systema #singapore #russianmartialart #selfdefense #martialarts #mma #bjj

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Certified by Systema Toronto and Systema Moscow HQ.
Since 2011.

OPENING HOURS
Tuesday 19.30-21.30
Thursday 19.30-21.30
Saturday 09.00-12.00

CONTACT US
+65 81396737 (WhatsApp)
wenhsin@systemasingapore.com