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systemasingapore

We do #breathwork, #movement and #martialarts for modern warriors. Inquire for more.
–
Certified under @systemahq and @systemavasiliev
Since 2011

Our Transformation of Pain seminar is just next we

Our Transformation of Pain seminar is just next week! For our anniversary event this year, we will be hosting @h2htactics for a joint seminar on pain management, recovery as well as the psychology of self defense. The name of the topics might sound a little intimidating, but just like Systema’s approach to combatives, we will be sharing a progressive methodology on how to manage, recovery and prevent pain and to heal from past experiences which left fear and trauma. Come join us as we explore this important topic for all martial artists and for people in daily life!

For this seminar we will be having both David Mundi from @h2htactics and Lau Wen Hsin share their perspectives on pain management and how we can learn to transform these into meaningful signals for our training and lives. Dave has had an extensive background in training combatives and firearms and professionally trains people in violent situations such as bodyguards and bouncers.

For more information please check out our website or drop us a message. Systema Singapore is very happy to have @systemavasiliev’s support with the event which also falls on our 15th anniversary celebration!

#systema #singapore #russianmartialart #selfdefense

Our month end workshop was a blast with @veenassa

Our month end workshop was a blast with @veenassa doing her first sharing of some work from her recent training with @systema_osaka. Ever since our seminar with @wheelersystema, it seems everyone has become fairly liberal with our strikes and throws, but it’s all been good fun!

We will be having a seminar next month with @h2htactics on a very interesting topic. Do check out our link in bio for more details on our website!

Our 3rd seminar in our «YOU ARE (NOT) WEAK» master

Our 3rd seminar in our «YOU ARE (NOT) WEAK» mastery series: Transformation of Pain

So far we have looked at the fundamentals and body work of Systema as well as ground fighting and situation awareness in our seminars with @systemaacademy @wheelersystema and @systema_tyo

This upcoming seminar we will be looking into an aspect of Systema that deals both with the combative side as well as the health aspect - pain management.

Many martial arts discuss technical aspects and strategies in combat, but many techniques depend on assuming the person can actually function at the executive level of training. Grit, determination and raw brute force might work - but is there another way?

Nicely, this topic lends itself to the health aspect of Systema as well. Chronic pain or injury leads us to be unable to use our bodies in the “normal way” we wish we always have. In this seminar we will explore how psyche, recovery and relaxation can help you to find the “other way” of doing martial arts and approaching health.

For this seminar we will be having both David Mundi from @h2htactics and Lau Wen Hsin share their perspectives on pain management and how we can learn to transform these into meaningful signals for our training and lives. Dave has had an extensive background in training combatives and firearms and professionally trains people in violent situations such as bodyguards and bouncers.

For more information please check out our website or drop us a message. Systema Singapore is very happy to have @systemavasiliev’s support with the event which also falls on our 15th anniversary celebration!

#systema #singapore #russianmartialart #selfdefense

A little bit of a discourse on the sensitivity of

A little bit of a discourse on the sensitivity of striking. When people do stuff, they share about themselves. If we learn to feel it, we can understand a lot about them even in very short moments - like a strike.

May Month-end Workshop The theme of the workshop

May Month-end Workshop

The theme of the workshop was short work - mainly about understanding how it differs from our other methodology of soft work which focuses on sensitivity and movement continuity. Short work focuses on consequences and the need to affect the chain of attack as soon as it presents - not earlier and not later. Both soft and short work are needed as they present different aspects of Systema and without one or the other it starts to be imbalanced.

A big thank you to @systema_tyo for his very well

A big thank you to @systema_tyo for his very well structured sharing at both the «Systema Ground Fighting» and «Systema Skills For Martial Artists» sessions! All the participants definitely learned a lot and captured a good spirit of Systema and new ways to engage in the martial arts world.

#systema #singapore #selfdefense #martialarts #russianmartialart

What an amazing weekend with @wheelersystema where

What an amazing weekend with @wheelersystema where we studied a full spectrum of Systema - from ground fighting, stand up and practical knife defense. A big thank you to Martin for his generous sharing and for giving us such a clear picture of how to grow in this beautiful art that has been shared to us and to give us a fresh lens into the challenge of capturing the genius of Mikhail Ryabko in formulating such a complete system that spans the healing, psychological, spiritual and combative work.

Truly the beauty and challenge of Systema is expressed in the freedom that it offers. As Martin said succinctly: “hold it too tightly and it becomes a martial art”.

#systema #singapore #russianmartialart #martialarts #selfdefense

Systema is a Russian Martial Art that eschews tech

Systema is a Russian Martial Art that eschews techniques and instead focuses on universal principles. As a result, the training takes a freer form and students study survival in a broad variety of situations instead of responding to fixed attacks. Training in Systema takes a very personalized approach surfacing individual strengths and weaknesses. This is why the old name for Systema in Russian is “Poznai Sebia”, or “know thyself” - it is an art to help us understand who we really are.

In this class we study the concept of “meeting” our attackers before the contact. This gives us the right body preparation for the attack without which every punch becomes a surprise to the nervous system and overwhelms it.

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Certified by Systema Toronto and Systema Moscow HQ.
Since 2011.

OPENING HOURS
Tuesday 19.30-21.30
Thursday 19.30-21.30
Saturday 09.00-12.00

CONTACT US
+65 81396737 (WhatsApp)
wenhsin@systemasingapore.com

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