Facebook
Instagram

What Is Systema?
Systema’s Values
Training in Systema
Schedule
Instructor Team
Seminars
Courses
Resources

Dashboard

Sign in to your account

systemasingapore

We do #breathwork, #movement and #martialarts for modern warriors. Inquire for more.
–
Certified under @systemahq and @systemavasiliev
Since 2011

🗓️ Mark your calendars! This coming January 24-25

🗓️ Mark your calendars! This coming January 24-25 we will be hosting Yoshiki Kuraoka from @systemaacademy for our opening international seminar of 2026! Yoshiki’s style is highly practical and direct to self defense while also capturing the depth of sensitivity that comes with a diligent study of the inner work as shown by @systemavasiliev. For this reason we highly recommend this seminar to anyone interested in deepening their study of Systema!

The teaching will be very progressive and even those with no experience are welcome!

皆様を歓迎いたします!

For more information or to book your slot, check out our link in our bio or DM us.

—-

Systema is a Russian Martial Art which emphasises the whole body and mind connection in its explorations of movements. Lacking any fixed forms and katas, the training helps every participant to find their own individual expressions. This is why the art was first called “Poznai Sebia” or “Know Thyself”.

Training in the Russian Martial Art is a way to truly understand ourselves better to see our limits and pride to see how truly weak we really are.

The training is dynamic and fluid, with no set patterns to repeat. Instead, fun and challenging drills are performed to give every participant a way to break out of a self limiting mindset to understand true freedom.

—-

To sign up or learn more about Systema please DM us.

#systema #singapore #russianmartialarts #martialarts #selfdefense

Great workshop with @systemaspirit from @systemava

Great workshop with @systemaspirit from @systemavasiliev Systema HQ over the last weekend!

«Knives: Combat & Healing» With Jamie Lippiatt Sen

«Knives: Combat & Healing»
With Jamie Lippiatt
Senior Instructor from Systema HQ

Once more we have a very special opportunity to train with one of the best from Systema HQ! This time we will be studying the topic of knife work both from a combative and healing perspective. From Jamie himself:

The knife is a powerful tool for profound inner growth and self discovery. Learn dynamic drills and deep psychological concepts to survive vicious knife attacks and threats as well as how to use a knife effectively for healing yourself and others. Sharpen your movements and inner calmness while training under stress and pressure as different aspects of Systema come together into a unified whole.

See you at the workshop!

📍@strands_studiosg
📆 8 November 2025
🕚 11.00am - 18.00pm (1hr lunch break included)
💵 $140

#systema #singapore #russianmartialart #selfdefence #martialarts

Had a great end of August (I know right) workshop

Had a great end of August (I know right) workshop on Saturday! The instructors each shared some work they have been developing: Wen Hsin shared about subtle changes to affect our partner’s spine, Takeshi about balance point and Andre shared about how to approach the work without too much mental overload. 10/10 work let’s see you at the next one!

#systema #singapore

15th Anniversary Workshop and celebration! Pushing

15th Anniversary Workshop and celebration! Pushing towards the next 15!

#systema #singapore #russianmartialart #selfdefense #martialarts

Celebrating 15 years of Systema Singapore!

Celebrating 15 years of Systema Singapore!

Here @adyasadanand shares how takedown work is a l

Here @adyasadanand shares how takedown work is a lot similar to cooperation and collaboration than we might originally think. Tension and aggression when met head on creates an ever increasing amount of conflict. One way to work past this is to figure out how to help your partner - to the ground!

#systema #singapore #russianmartialart #selfdefense #martialarts

Featuring @adyasadanand teaching at her first work

Featuring @adyasadanand teaching at her first workshop as a new instructor!

Here we are working on feeling ourselves more fully even when we feel tension - learning to work through the full of ourselves without cutting off any part. The cues to develop a full body movement included breathing to feel the top your head, your fingertips and feet.

#systema #singapore #russianmartialart #selfdefense #martialarts

Follow on Instagram

Certified by Systema Toronto and Systema Moscow HQ.
Since 2011.

OPENING HOURS
Tuesday 19.30-21.30
Thursday 19.30-21.30
Saturday 09.00-12.00

CONTACT US
+65 81396737 (WhatsApp)
wenhsin@systemasingapore.com

My Cart

0

Discount

Add Coupon Code

Subtotal

Total Installment Payments

Bundle Discount

0