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We do #breathwork, #movement and #martialarts for modern warriors. Inquire for more.
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Certified under @systemahq and @systemavasiliev
Since 2011

HOLIDAY TRAINING SCHEDULE This month will be a hu

HOLIDAY TRAINING SCHEDULE

This month will be a huge focus for newcomers to Systema. From the basic skills of breathwork, rolling, falling and sharing on how to best maximise training effectiveness, come join us in learning Systema from the ground up this holiday season!

✊👊🤛🤜 Once in a while we like to throw

✊👊🤛🤜

Once in a while we like to throw everyone into a mess with crowd drills which just helps to make sure the work we do doesn’t get caught up into a single partner with predictable patterns. When pushes come from all over, it’s hard to overthink how to move and you have to let your body follow the flow.

This December we will be running out beginner’s training series where we will bring key elements of Systema training to all participants. If you would like to join us, do drop us a message!

#systema #singapore #selfdefense #martialarts

Systema Singapore is ready for the opening of @str

Systema Singapore is ready for the opening of @strands_studiosg! See you all there!

#systema #singapore #russianmartialart #selfdefense

SYSTEMA WALL WORK (CONTINUATION) [Part 2 of 2] Le

SYSTEMA WALL WORK (CONTINUATION) [Part 2 of 2]

Learning to move comfortably along the wall (maybe we can show this some time) helps to develop mobility and familiarity against hard surfaces. More than that, it also helps give a baseline for comfort which is portable to working with a partner. The dynamic movement and calmness also helps you feel very free.

Look out for our beginner’s training program this December and our seminar with Daniil Ryabko in January!

—-

Systema is a Russian Martial Art which emphasises the whole body and mind connection in its explorations of movements. Lacking any fixed forms and katas, the training helps every participant to find their own individual expressions. This is why the art was first called “Poznai Sebia” or “Know Thyself”.

Training in the Russian Martial Art is a way to truly understand ourselves better to see our limits and pride to see how truly weak we really are.

The training is dynamic and fluid, with no set patterns to repeat. Instead, fun and challenging drills are performed to give every participant a way to break out of a self limiting mindset to understand true freedom.

—-

📍LOCATION
Strands Studio @strands_studiosg
Lor 23 Geylang, #03-05, Singapore 388371

#systema #singapore #martialarts #selfdefense

SYSTEMA WALL WORK (CONTINUATION) [Part 1 of 2] Fo

SYSTEMA WALL WORK (CONTINUATION) [Part 1 of 2]

Following from some work against the wall including getting repeatedly shoved into it repeatedly (safely of course), we begin to take the same feeling of movement along the hard surface to working with a partner. The idea here is simple - if we can feel comfortable navigating a hard surface, it should be comparatively easier to move around a softer surface.

Look out for our beginner’s training program this December and our seminar with Daniil Ryabko in January!

—-

Systema is a Russian Martial Art which emphasises the whole body and mind connection in its explorations of movements. Lacking any fixed forms and katas, the training helps every participant to find their own individual expressions. This is why the art was first called “Poznai Sebia” or “Know Thyself”.

Training in the Russian Martial Art is a way to truly understand ourselves better to see our limits and pride to see how truly weak we really are.

The training is dynamic and fluid, with no set patterns to repeat. Instead, fun and challenging drills are performed to give every participant a way to break out of a self limiting mindset to understand true freedom.

—-

📍LOCATION
Strands Studio @strands_studiosg
Lor 23 Geylang, #03-05, Singapore 388371

#systema #singapore #martialarts #selfdefense

Instagram post 18060875041764905

Instagram post 18060875041764905

BEGINNER’S HOLIDAY PROGRAM starts soon! Ever wa

BEGINNER’S HOLIDAY PROGRAM starts soon!

Ever wanted to get started in learning a martial art but wasn’t sure how to start? Sign up now for our Systema Singapore holiday program. Starting from December through to January, we will be focusing on sharing introductory concepts to the Russian martial art, which is perfect for complete beginners to martial arts or newcomers to Systema. What’s more, if you bring a friend you can get up to 30% off our packages! Check out our pinned post for details!

—-

Systema is a Russian Martial Art which emphasises the whole body and mind connection in its explorations of movements. Lacking any fixed forms and katas, the training helps every participant to find their own individual expressions. This is why the art was first called “Poznai Sebia” or “Know Thyself”.

Training in the Russian Martial Art is a way to truly understand ourselves better to see our limits and pride to see how truly weak we really are.

The training is dynamic and fluid, with no set patterns to repeat. Instead, fun and challenging drills are performed to give every participant a way to break out of a self limiting mindset to understand true freedom.

All instructors are certified under @systemavasiliev and @systemahq

—-

📍LOCATION
Strands Studio @strands_studiosg
Lor 23 Geylang, #03-05, Singapore 388371

#systema #singapore #martialarts #selfdefense

TRAINING WITH STICKS Systema is a Russian Martial

TRAINING WITH STICKS

Systema is a Russian Martial Art which emphasises the whole body and mind connection in its explorations of movements. Lacking any fixed forms and katas, the training helps every participant to find their own individual expressions. This is why the art was first called “Poznai Sebia” or “Know Thyself”.

Training in the Russian Martial Art is a way to truly understand ourselves better to see our limits and pride to see how truly weak we really are.

The training is dynamic and fluid, with no set patterns to repeat. Instead, fun and challenging drills are performed to give every participant a way to break out of a self limiting mindset to understand true freedom.

—-

📍LOCATION
Strands Studio @strands_studiosg
Lor 23 Geylang, #03-05, Singapore 388371

#systema #singapore #martialarts #selfdefense

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Certified by Systema Toronto and Systema Moscow HQ.
Since 2011.

OPENING HOURS
Tuesday 19.30-21.30
Thursday 19.30-21.30
Saturday 09.00-12.00

CONTACT US
+65 81396737 (WhatsApp)
wenhsin@systemasingapore.com