{"id":985,"date":"2024-06-05T23:25:26","date_gmt":"2024-06-05T15:25:26","guid":{"rendered":"https:\/\/systemasingapore.com\/?p=985"},"modified":"2025-11-17T14:43:28","modified_gmt":"2025-11-17T06:43:28","slug":"wholeness","status":"publish","type":"post","link":"https:\/\/systemasingapore.com\/index.php\/2024\/06\/05\/wholeness\/","title":{"rendered":"Wholeness"},"content":{"rendered":"\n<p>How should we stand and be ready to move smoothly? In this course we\u2019ll look at what attributes contribute to having good form, from structure, to connection, building a holistic sense of our bodies\u2019 state of readiness. We\u2019ll begin by revisiting the basics of how to arrange ourselves physically and also examine the mental and emotional analogues of the same principle.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">We have completed this course, but you can sign up for a private training session which covers the course material<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-23441af8 wp-block-group-is-layout-flex\">\t\t<style>\n\t\t\t.sc-form, .sc-form-wrapper {\n\t\t\t\tdisplay: inline-block;\n\t\t\t}\n\t\t<\/style>\n\t\t<div\n\t\t\tclass=\"sc-form-wrapper\"\n\t\t\tdata-wp-interactive='{ \"namespace\": \"surecart\/product-page\" }'\n\t\t\tdata-wp-context='{\"formId\":5,\"mode\":\"live\",\"checkoutUrl\":\"https:\\\/\\\/systemasingapore.com\\\/index.php\\\/checkout\\\/\",\"urlPrefix\":\"\",\"product\":{\"id\":\"6d178e1e-27d3-4d8f-b190-c90d99d1c5c9\",\"archived\":false,\"available_stock\":0,\"name\":\"Micro-Course Private Sessions: Wholeness\",\"permalink\":\"https:\\\/\\\/systemasingapore.com\\\/index.php\\\/products\\\/micro-course-private-sessions-wholeness\\\/\",\"has_unlimited_stock\":true,\"preview_image\":{\"src\":\"https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=768\\\/https:\\\/\\\/media.surecart.com\\\/p27eiqahhjzy79v63afpaqghn6vr\",\"alt\":\"\",\"class\":\"attachment-medium_large size-medium_large \",\"sizes\":\"(max-width: 768px) 100vw, 768px\",\"width\":768,\"height\":960,\"srcset\":\"https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=150\\\/https:\\\/\\\/media.surecart.com\\\/p27eiqahhjzy79v63afpaqghn6vr 150w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=300\\\/https:\\\/\\\/media.surecart.com\\\/p27eiqahhjzy79v63afpaqghn6vr 300w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=768\\\/https:\\\/\\\/media.surecart.com\\\/p27eiqahhjzy79v63afpaqghn6vr 768w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=1024\\\/https:\\\/\\\/media.surecart.com\\\/p27eiqahhjzy79v63afpaqghn6vr 1024w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=1536\\\/https:\\\/\\\/media.surecart.com\\\/p27eiqahhjzy79v63afpaqghn6vr 1536w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=2048\\\/https:\\\/\\\/media.surecart.com\\\/p27eiqahhjzy79v63afpaqghn6vr 2048w\"}},\"selectedPrice\":{\"id\":\"070687c3-8870-4922-b164-0a8c23e062f0\",\"ad_hoc\":false,\"amount\":60000,\"archived\":false,\"scratch_amount\":null,\"display_amount\":\"SGD\\u00a0600\",\"converted_ad_hoc_min_amount\":0,\"converted_ad_hoc_max_amount\":null,\"scratch_display_amount\":\"\",\"trial_text\":\"\",\"setup_fee_text\":\"\",\"payments_text\":\"\",\"interval_text\":\"\",\"short_interval_text\":\"\",\"interval_count_text\":\"\",\"is_zero_decimal\":false,\"currency_symbol\":\"$\"},\"prices\":[{\"id\":\"070687c3-8870-4922-b164-0a8c23e062f0\",\"ad_hoc\":false,\"amount\":60000,\"archived\":false,\"scratch_amount\":null,\"display_amount\":\"SGD\\u00a0600\",\"converted_ad_hoc_min_amount\":0,\"converted_ad_hoc_max_amount\":null,\"scratch_display_amount\":\"\",\"trial_text\":\"\",\"setup_fee_text\":\"\",\"payments_text\":\"\",\"interval_text\":\"\",\"short_interval_text\":\"\",\"interval_count_text\":\"\",\"is_zero_decimal\":false,\"currency_symbol\":\"$\"}],\"variants\":[],\"quantity\":1,\"busy\":false,\"adHocAmount\":0,\"variantValues\":[],\"text\":\"Add to Cart\",\"outOfStockText\":\"Sold Out\",\"unavailableText\":\"Unavailable For Purchase\",\"note\":\"\",\"noteLabel\":\"\"}'\t\t>\n\t\t\t<form class=\"sc-form\" data-wp-on--submit=\"callbacks.handleSubmit\">\n\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wp-block-button wp-block-surecart-add-to-cart-button\"\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\ttype=\"submit\"\n\t\t\t\t\t\tclass=\"sc-button wp-element-button wp-block-button__link sc-button__link\"\n\t\t\t\t\t\tdata-wp-class--sc-button__link--busy=\"context.busy\"\n\t\t\t\t\t\tstyle=\"background-color: #ae1d23; \"\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"sc-spinner\" aria-hidden=\"true\" data-wp-bind--hidden=\"!context.busy\" hidden><\/span>\n\t\t\t\t\t\t<span class=\"sc-button__link-text\">\n\t\t\t\t\t\t\tTake this course privately\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/div>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How should we stand and be ready to move smoothly? In this course we\u2019ll look at what attributes contribute to having good form, from structure, to connection, building a holistic sense of our bodies\u2019 state of readiness. We\u2019ll begin by revisiting the basics of how to arrange ourselves physically and also examine the mental and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_mi_skip_tracking":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":1,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/posts\/985\/revisions\/986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/media\/959"}],"wp:attachment":[{"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}