{"id":962,"date":"2024-06-05T22:48:51","date_gmt":"2024-06-05T14:48:51","guid":{"rendered":"https:\/\/systemasingapore.com\/?p=962"},"modified":"2025-11-17T14:51:18","modified_gmt":"2025-11-17T06:51:18","slug":"freedom-lightness","status":"publish","type":"post","link":"https:\/\/systemasingapore.com\/index.php\/2024\/06\/05\/freedom-lightness\/","title":{"rendered":"Freedom &amp; Lightness"},"content":{"rendered":"\n<p>Alongside moving \u201cnaturally\u201d, \u201cfreely\u201d and \u201clightly\u201d are two more often quoted descriptions used to guide our movement training in Systema.<\/p>\n\n\n\n<p>In this micro course we\u2019ll contextualise \u201cfreedom and lightness\u201d in a combatives scenario, and examine how it gives rise to precision and power in all types of athletic movements, martial or otherwise.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">We have completed this course, but you can sign up for a private training session which covers the course material<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-23441af8 wp-block-group-is-layout-flex\">\t\t<style>\n\t\t\t.sc-form, .sc-form-wrapper {\n\t\t\t\tdisplay: inline-block;\n\t\t\t}\n\t\t<\/style>\n\t\t<div\n\t\t\tclass=\"sc-form-wrapper\"\n\t\t\tdata-wp-interactive='{ \"namespace\": \"surecart\/product-page\" }'\n\t\t\tdata-wp-context='{\"formId\":5,\"mode\":\"live\",\"checkoutUrl\":\"https:\\\/\\\/systemasingapore.com\\\/index.php\\\/checkout\\\/\",\"urlPrefix\":\"\",\"product\":{\"id\":\"7dab1ea9-7bb3-4d17-bff5-e1d5e74f6737\",\"archived\":false,\"available_stock\":0,\"name\":\"Micro-Course Private Sessions: Freedom \\u0026 Lightness\",\"permalink\":\"https:\\\/\\\/systemasingapore.com\\\/index.php\\\/products\\\/micro-course-private-sessions-freedom-lightness\\\/\",\"has_unlimited_stock\":true,\"preview_image\":{\"src\":\"https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=768\\\/https:\\\/\\\/media.surecart.com\\\/baxg9h76ljzbmfhv6yo9fg48bh2a\",\"alt\":\"\",\"class\":\"attachment-medium_large size-medium_large \",\"sizes\":\"(max-width: 768px) 100vw, 768px\",\"width\":768,\"height\":960,\"srcset\":\"https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=150\\\/https:\\\/\\\/media.surecart.com\\\/baxg9h76ljzbmfhv6yo9fg48bh2a 150w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=300\\\/https:\\\/\\\/media.surecart.com\\\/baxg9h76ljzbmfhv6yo9fg48bh2a 300w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=768\\\/https:\\\/\\\/media.surecart.com\\\/baxg9h76ljzbmfhv6yo9fg48bh2a 768w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=1024\\\/https:\\\/\\\/media.surecart.com\\\/baxg9h76ljzbmfhv6yo9fg48bh2a 1024w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=1536\\\/https:\\\/\\\/media.surecart.com\\\/baxg9h76ljzbmfhv6yo9fg48bh2a 1536w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=2048\\\/https:\\\/\\\/media.surecart.com\\\/baxg9h76ljzbmfhv6yo9fg48bh2a 2048w\"}},\"selectedPrice\":{\"id\":\"f16209f8-7290-4754-90af-97e87491a52c\",\"ad_hoc\":false,\"amount\":60000,\"archived\":false,\"scratch_amount\":null,\"display_amount\":\"SGD\\u00a0600\",\"converted_ad_hoc_min_amount\":0,\"converted_ad_hoc_max_amount\":null,\"scratch_display_amount\":\"\",\"trial_text\":\"\",\"setup_fee_text\":\"\",\"payments_text\":\"\",\"interval_text\":\"\",\"short_interval_text\":\"\",\"interval_count_text\":\"\",\"is_zero_decimal\":false,\"currency_symbol\":\"$\"},\"prices\":[{\"id\":\"f16209f8-7290-4754-90af-97e87491a52c\",\"ad_hoc\":false,\"amount\":60000,\"archived\":false,\"scratch_amount\":null,\"display_amount\":\"SGD\\u00a0600\",\"converted_ad_hoc_min_amount\":0,\"converted_ad_hoc_max_amount\":null,\"scratch_display_amount\":\"\",\"trial_text\":\"\",\"setup_fee_text\":\"\",\"payments_text\":\"\",\"interval_text\":\"\",\"short_interval_text\":\"\",\"interval_count_text\":\"\",\"is_zero_decimal\":false,\"currency_symbol\":\"$\"}],\"variants\":[],\"quantity\":1,\"busy\":false,\"adHocAmount\":0,\"variantValues\":[],\"text\":\"Add to Cart\",\"outOfStockText\":\"Sold Out\",\"unavailableText\":\"Unavailable For Purchase\",\"note\":\"\",\"noteLabel\":\"\"}'\t\t>\n\t\t\t<form class=\"sc-form\" data-wp-on--submit=\"callbacks.handleSubmit\">\n\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wp-block-button wp-block-surecart-add-to-cart-button\"\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\ttype=\"submit\"\n\t\t\t\t\t\tclass=\"sc-button wp-element-button wp-block-button__link sc-button__link\"\n\t\t\t\t\t\tdata-wp-class--sc-button__link--busy=\"context.busy\"\n\t\t\t\t\t\tstyle=\"background-color: #ae1d23; 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In this micro course we\u2019ll contextualise \u201cfreedom and lightness\u201d in a combatives scenario, and examine how it gives rise to precision and power in all types of athletic movements, martial or otherwise. We have completed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_mi_skip_tracking":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/posts\/962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/comments?post=962"}],"version-history":[{"count":2,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/posts\/962\/revisions"}],"predecessor-version":[{"id":969,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/posts\/962\/revisions\/969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/media\/964"}],"wp:attachment":[{"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/media?parent=962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/categories?post=962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/tags?post=962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}