{"id":1247,"date":"2026-03-09T16:52:26","date_gmt":"2026-03-09T08:52:26","guid":{"rendered":"https:\/\/systemasingapore.com\/?p=1247"},"modified":"2026-04-10T18:18:50","modified_gmt":"2026-04-10T10:18:50","slug":"fitxpo-special","status":"publish","type":"post","link":"https:\/\/systemasingapore.com\/index.php\/2026\/03\/09\/fitxpo-special\/","title":{"rendered":"Systema Singapore"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/6F2E737B-C4C7-4F8A-8B08-EC3170B608D9_1_201_a-scaled.jpeg\" alt=\"\" class=\"wp-image-1260\" srcset=\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/6F2E737B-C4C7-4F8A-8B08-EC3170B608D9_1_201_a-scaled.jpeg 2560w, https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/6F2E737B-C4C7-4F8A-8B08-EC3170B608D9_1_201_a-300x169.jpeg 300w, https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/6F2E737B-C4C7-4F8A-8B08-EC3170B608D9_1_201_a-1024x576.jpeg 1024w, https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/6F2E737B-C4C7-4F8A-8B08-EC3170B608D9_1_201_a-768x432.jpeg 768w, https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/6F2E737B-C4C7-4F8A-8B08-EC3170B608D9_1_201_a-1536x864.jpeg 1536w, https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/6F2E737B-C4C7-4F8A-8B08-EC3170B608D9_1_201_a-2048x1152.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>Thank you for your interest in Systema! If you are seeing this, you have been invited to a special 2-week trial at Systema Singapore! To claim this, all you have to do is add the FriendPass to cart and checkout! No payment needed!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<form\n\tclass=\"alignwide wp-block-surecart-product-page is-layout-constrained wp-block-surecart-product-page-is-layout-constrained\" data-sc-block-id=\"product-page\"\tdata-wp-context='{\"formId\":5,\"mode\":\"live\",\"checkoutUrl\":\"https:\\\/\\\/systemasingapore.com\\\/index.php\\\/checkout\\\/\",\"urlPrefix\":\"\",\"product\":{\"id\":\"15f4fd9b-3d2f-4eaa-847e-7ff87b0f656f\",\"archived\":false,\"available_stock\":-1,\"name\":\"FriendPass | An invitation for 2-weeks all-access\",\"permalink\":\"https:\\\/\\\/systemasingapore.com\\\/index.php\\\/products\\\/friendpass-an-invitation-for-2-weeks-all-access\\\/\",\"has_unlimited_stock\":true,\"preview_image\":{\"src\":\"https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=768\\\/https:\\\/\\\/media.surecart.com\\\/ylogj99qqa0ptt6omm0hwek6cl5v\",\"alt\":\"\",\"class\":\"attachment-medium_large size-medium_large \",\"sizes\":\"(max-width: 768px) 100vw, 768px\",\"width\":768,\"height\":768,\"srcset\":\"https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=150\\\/https:\\\/\\\/media.surecart.com\\\/ylogj99qqa0ptt6omm0hwek6cl5v 150w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=300\\\/https:\\\/\\\/media.surecart.com\\\/ylogj99qqa0ptt6omm0hwek6cl5v 300w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=768\\\/https:\\\/\\\/media.surecart.com\\\/ylogj99qqa0ptt6omm0hwek6cl5v 768w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=1024\\\/https:\\\/\\\/media.surecart.com\\\/ylogj99qqa0ptt6omm0hwek6cl5v 1024w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=1536\\\/https:\\\/\\\/media.surecart.com\\\/ylogj99qqa0ptt6omm0hwek6cl5v 1536w, https:\\\/\\\/surecart.com\\\/cdn-cgi\\\/image\\\/fit=scale-down,format=auto,width=2048\\\/https:\\\/\\\/media.surecart.com\\\/ylogj99qqa0ptt6omm0hwek6cl5v 2048w\"}},\"selectedPrice\":{\"id\":\"905e65f2-3408-4061-9008-d17757db4532\",\"ad_hoc\":false,\"amount\":0,\"archived\":false,\"currency\":\"sgd\",\"scratch_amount\":null,\"display_amount\":\"Free\",\"converted_ad_hoc_min_amount\":0,\"converted_ad_hoc_max_amount\":null,\"scratch_display_amount\":\"\",\"is_on_sale\":false,\"trial_text\":\"\",\"trial_text_with_punctuation\":\"\",\"setup_fee_text\":\"\",\"setup_fee_text_with_punctuation\":\"\",\"payments_text\":\"\",\"interval_text\":\"\",\"short_interval_text\":\"\",\"interval_count_text\":\"\",\"is_zero_decimal\":false,\"currency_symbol\":\"$\"},\"prices\":[{\"id\":\"905e65f2-3408-4061-9008-d17757db4532\",\"ad_hoc\":false,\"amount\":0,\"archived\":false,\"currency\":\"sgd\",\"scratch_amount\":null,\"display_amount\":\"Free\",\"converted_ad_hoc_min_amount\":0,\"converted_ad_hoc_max_amount\":null,\"scratch_display_amount\":\"\",\"is_on_sale\":false,\"trial_text\":\"\",\"setup_fee_text\":\"\",\"payments_text\":\"\",\"interval_text\":\"\",\"short_interval_text\":\"\",\"interval_count_text\":\"\",\"is_zero_decimal\":false,\"currency_symbol\":\"$\"}],\"variants\":[],\"quantity\":1,\"busy\":false,\"adHocAmount\":0,\"variantValues\":[],\"text\":\"Add to Cart\",\"outOfStockText\":\"Sold Out\",\"unavailableText\":\"Unavailable For Purchase\",\"note\":\"\",\"noteLabel\":\"\"}'\tdata-wp-interactive='{ \"namespace\": \"surecart\/product-page\" }'\n\tdata-wp-on--submit=\"callbacks.handleSubmit\"\n\tdata-wp-init=\"callbacks.init\"\n>\n\t\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-72401fed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><figure\n\tdata-wp-interactive='{ \"namespace\": \"surecart\/lightbox\" }'\n\tclass=\"sc-lightbox-container wp-block-surecart-product-media\"\tdata-wp-context='{\"imageId\":\"f83b365f-4b12-4c8e-8627-da411cc42e46\"}'>\n\t<img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" src=\"https:\/\/surecart.com\/cdn-cgi\/image\/fit=scale-down,format=auto,width=1024\/https:\/\/media.surecart.com\/ylogj99qqa0ptt6omm0hwek6cl5v\" alt=\"\" class=\"attachment-large size-large \" width=\"1024\" height=\"1024\" \/>\t\n\t\t\t<button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Expand image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t> \n\t\t\t<svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M8 3H5a2 2 0 0 0-2 2v3m18 0V5a2 2 0 0 0-2-2h-3m0 18h3a2 2 0 0 0 2-2v-3M3 16v3a2 2 0 0 0 2 2h3\" \/>\n<\/svg>\n\t\t<\/button>\n\t<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-d4957108 wp-block-column-is-layout-flow\" style=\"flex-basis:36%\">\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-b80b445d wp-block-group-is-layout-flex\" style=\"padding-right:0px;padding-left:0px\">\n\n<\/div>\n\n\n<h1 style=\"font-size:32px;\" class=\"wp-block-surecart-product-title\" aria-label=\"FriendPass | An invitation for 2-weeks all-access\">\n\t\n\tFriendPass | An invitation for 2-weeks all-access\n\t<\/h1>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a85a3c4b wp-block-group-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-2f5d59d0 wp-block-group-is-layout-flex\" style=\"padding-right:0px;padding-left:0px\"><span style=\"color:#686868; font-size:24px;line-height:1.5;text-decoration:line-through;\" class=\"wp-elements-c5310551384c5c794101fe9491634eb5 wp-block-surecart-product-selected-price-scratch-amount has-text-color\"\tdata-wp-bind--hidden=\"!state.isOnSale\"\n\thidden>\n\t<span aria-hidden=\"true\" class=\"sc-screen-reader-text\" data-wp-bind--aria-hidden=\"!context.selectedPrice.scratch_display_amount\">Was <\/span>\n\t<span style=\"color:#686868; font-size:24px;line-height:1.5;text-decoration:line-through;\" class=\"wp-elements-c5310551384c5c794101fe9491634eb5 wp-block-surecart-product-selected-price-scratch-amount has-text-color\" data-wp-text=\"context.selectedPrice.scratch_display_amount\"><\/span>\n<\/span>\n\n\n<span style=\"font-size:24px;line-height:1.5;\" class=\"wp-block-surecart-product-selected-price-amount\">\n\t<span aria-hidden=\"true\" class=\"sc-screen-reader-text\" data-wp-bind--aria-hidden=\"!context.selectedPrice.scratch_display_amount\">\n\t\tNow\t<\/span>\n\t<span style=\"font-size:24px;line-height:1.5;\" class=\"wp-block-surecart-product-selected-price-amount\" data-wp-text=\"state.selectedDisplayAmount\">SGD\u00a00<\/span>\n<\/span>\n\n\n<div style=\"line-height:2;\" class=\"wp-block-surecart-product-selected-price-interval\" data-wp-bind--hidden=\"!context.selectedPrice.short_interval_text\" hidden>\n\t<span aria-label=\"\"\n\tdata-wp-text=\"context.selectedPrice.short_interval_text\"\n\tdata-wp-bind--aria-label=\"context.selectedPrice.interval_text\"><\/span>\n\t<span aria-label=\"\"\n\tdata-wp-text=\"context.selectedPrice.interval_count_text\"\n\tdata-wp-bind--hidden=\"!context.selectedPrice.interval_count_text\"\n\tdata-wp-bind--aria-label=\"context.selectedPrice.payments_text\"\n\thidden><\/span>\n<\/div>\n\n\n<div style=\"font-size:12px;line-height:2.1; border-radius:15px;\" class=\"sc-tag sc-tag--primary wp-elements-70f84ea9177ce7814954a0edeb7ec31e wp-block-surecart-product-sale-badge has-text-color has-white-color\"\tdata-wp-bind--hidden=\"!state.isOnSale\"\n\thidden>\n\tSale<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-dab80cf3 wp-block-group-is-layout-flex\" style=\"padding-right:0px;padding-left:0px\"><div class=\"wp-block-surecart-product-selected-price-trial\"\tdata-wp-text=\"context.selectedPrice.trial_text_with_punctuation\"\n\tdata-wp-bind--hidden=\"!context.selectedPrice.trial_text_with_punctuation\"\n\thidden><\/div>\n\n\n<div class=\"wp-block-surecart-product-selected-price-fees is-hidden\"\tdata-wp-text=\"context.selectedPrice.setup_fee_text_with_punctuation\"\n\tdata-wp-class--is-hidden=\"!context.selectedPrice.setup_fee_text_with_punctuation\"\n\tdata-wp-bind--hidden=\"!context.selectedPrice.setup_fee_text_with_punctuation\"\n\thidden><\/div>\n<\/div>\n<\/div>\n\n\n\t<div class=\"sc-prose wp-block-surecart-product-description\">\n\t\t<p>Your friend has invited you to a free 2-week trial! Sign up to get started!<\/p>\t<\/div>\n\n\n\n\n\n\n<div class=\"wp-block-surecart-product-quantity\" data-wp-class--quantity--disabled=\"state.isQuantityDisabled\">\n\t<label class=\"sc-form-label \">\n\t\tQuantity\t<\/label>\n\t\n<div class=\"wp-block-surecart-product-quantity-control is-layout-flex wp-container-surecart-product-quantity-control-is-layout-b668138d wp-block-surecart-product-quantity-control-is-layout-flex\"\tdata-wp-class--quantity--disabled=\"state.isQuantityDisabled\">\n\t\n<div class=\"wp-block-surecart-product-quantity-input-decrease\" aria-label=\"Decrease quantity by one.\" role=\"button\" tabindex=\"0\" data-wp-on--click=\"callbacks.onQuantityDecrease\" data-wp-bind--disabled=\"state.isQuantityDecreaseDisabled\" data-wp-bind--aria-disabled=\"state.isQuantityDecreaseDisabled\" data-wp-class--button--disabled=\"state.isQuantityDecreaseDisabled\" data-wp-on--keydown=\"callbacks.onQuantityDecrease\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\" \/>\n<\/svg>\n<\/div>\n\n\n<input value=\"1\"\n\tclass=\"wp-block-surecart-product-quantity-input\" aria-label=\"Quantity\" data-wp-bind--value=\"context.quantity\" data-wp-on--change=\"callbacks.onQuantityChange\" data-wp-bind--disabled=\"state.isQuantityDisabled\" data-wp-bind--aria-disabled=\"state.isQuantityDisabled\" min=\"1\" step=\"1\" autocomplete=\"off\" role=\"spinbutton\" type=\"number\"\/>\n\n\n<div class=\"wp-block-surecart-product-quantity-input-increase\" aria-label=\"Increase quantity by one.\" role=\"button\" tabindex=\"0\" data-wp-on--click=\"callbacks.onQuantityIncrease\" data-wp-bind--disabled=\"state.isQuantityIncreaseDisabled\" data-wp-bind--aria-disabled=\"state.isQuantityIncreaseDisabled\" data-wp-class--button--disabled=\"state.isQuantityIncreaseDisabled\" data-wp-on--keydown=\"callbacks.onQuantityIncrease\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\" \/>\n  <line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\" \/>\n<\/svg>\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div\n\tstyle=\"width:100%;\" class=\"wp-block-surecart-product-selected-price-ad-hoc-amount\" data-sc-block-id=\"custom-amount\"\tdata-wp-bind--hidden=\"!context.selectedPrice.ad_hoc\"\n\thidden\n>\n\t<label for=\"sc-product-custom-amount\" class=\"sc-form-label\">\n\t\tEnter an amount\t<\/label>\n\n\t<div class=\"sc-input-group\">\n\t\t<span class=\"sc-input-group-text\" id=\"basic-addon1\" data-wp-text=\"context.selectedPrice.currency_symbol\">$<\/span>\n\n\t\t<input min=\"0\" value=\"0\"\n\t\t\tclass=\"sc-form-control\"\n\t\t\tid=\"sc-product-custom-amount\"\n\t\t\ttype=\"number\"\n\t\t\tstep=\"0.01\"\n\t\t\tdata-wp-bind--value=\"context.adHocAmount\"\n\t\t\tdata-wp-on--input=\"callbacks.setAdHocAmount\"\n\t\t\tdata-wp-bind--min=\"context.selectedPrice.converted_ad_hoc_min_amount\"\n\t\t\tdata-wp-bind--max=\"context.selectedPrice.converted_ad_hoc_max_amount\"\n\t\t\tdata-wp-bind--required=\"context.selectedPrice.ad_hoc\"\n\t\t\/>\n\t<\/div>\n<\/div>\n\n\n<div\n\tclass=\"wp-block-surecart-product-buy-buttons\">\n\t\n<div class=\"wp-block-surecart-product-buy-buttons wp-block-buttons sc-block-buttons is-layout-flex wp-container-surecart-product-buy-buttons-is-layout-7f98115a wp-block-surecart-product-buy-buttons-is-layout-flex\"><div class=\"wp-block-button has-custom-width wp-block-button__width-100 wp-block-surecart-product-buy-button\" data-sc-block-id=\"product-buy-button\"\tdata-wp-context='{\"checkoutUrl\":\"https:\\\/\\\/systemasingapore.com\\\/index.php\\\/checkout\\\/\",\"buttonText\":\"Add To Cart\",\"outOfStockText\":\"Sold Out\",\"unavailableText\":\"Unavailable\",\"addToCart\":true}'\t>\n\t\t\t<button\n\t\t\tclass=\"wp-block-button__link wp-element-button sc-button__link \"\n\t\t\tdata-wp-bind--disabled=\"state.isUnavailable\"\n\t\t\tdata-wp-class--sc-button__link--busy=\"context.busy\"\n\t\t\tstyle=\"\"\n\t\t\t\t\t>\n\t\t\t<span class=\"sc-spinner\" aria-hidden=\"true\"><\/span>\n\t\t\t<span class=\"sc-button__link-text\" data-wp-text=\"state.buttonText\">Add to Cart<\/span>\n\t\t<\/button>\n\t\t<\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--2 wp-block-surecart-product-buy-button\" data-sc-block-id=\"product-buy-button\"\tdata-wp-context='{\"checkoutUrl\":\"https:\\\/\\\/systemasingapore.com\\\/index.php\\\/checkout\\\/\",\"buttonText\":\"Buy Now\",\"outOfStockText\":\"Sold Out\",\"unavailableText\":\"Unavailable\",\"addToCart\":false}'\t>\n\t\t\t<button\n\t\t\tclass=\"wp-block-button__link wp-element-button sc-button__link \"\n\t\t\tdata-wp-bind--disabled=\"state.isUnavailable\"\n\t\t\tstyle=\"\"\n\t\t\tdata-wp-on--click=\"callbacks.redirectToCheckout\"\n\t\t\t\t\t>\n\t\t\t<span class=\"sc-button__link-text\" data-wp-text=\"state.buttonText\">Add to Cart<\/span>\n\t\t<\/button>\n\t\t<\/div>\n\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n<\/form>\n\n\t\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-23441af8 wp-block-group-is-layout-flex has-background\" style=\"border-radius:7px;min-height:300px;background-image:url(&apos;https:\/\/systemasingapore.com\/wp-content\/uploads\/2024\/05\/78205698_2557138821005866_4042054367203819520_n_dark.png&apos;);background-position:50% 50%;background-size:cover;\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">What does a Systema class look like?<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-custom-color-1-background-color has-background wp-element-button\" href=\"https:\/\/systemasingapore.com\/index.php\/home\/training-in-systema\/\">Peek into a Systema class<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Upcoming Events<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"1024\" src=\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/photo_2026-03-14_01-49-23-567x1024.png\" alt=\"\" class=\"wp-image-1263\" srcset=\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/photo_2026-03-14_01-49-23-567x1024.png 567w, https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/photo_2026-03-14_01-49-23-166x300.png 166w, https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/photo_2026-03-14_01-49-23.png 591w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/systemasingapore.com\/index.php\/2026\/01\/29\/from-the-ground-up-seeing-what-matters\/\" target=\"_blank\" rel=\"noopener\" title=\"From the Ground Up: Seeing What Matters\">\u00abSystema Ground Fighting\u00bb with Systema Tokyo Head Instructor Takahide Kitagawa (17 April 2026)<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"346\" src=\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/photo_2026-03-14_01-50-59.jpg\" alt=\"\" class=\"wp-image-1264\" srcset=\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/photo_2026-03-14_01-50-59.jpg 518w, https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/03\/photo_2026-03-14_01-50-59-300x200.jpg 300w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/systemasingapore.com\/index.php\/2026\/01\/29\/from-the-ground-up-seeing-what-matters\/\" target=\"_blank\" rel=\"noopener\" title=\"From the Ground Up: Seeing What Matters\">\u00abSystema Skills For Martial Artists\u00bb with Systema Tokyo Head Instructor Takahide Kitagawa (17 April 2026)<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Upcoming Seminar<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1332 post type-post status-publish format-standard has-post-thumbnail hentry category-seminars\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/systemasingapore.com\/index.php\/2026\/06\/15\/transformation-of-pain\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/06\/SystemaSG-Seminar-2026-Q3-3-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Transformation of Pain\" style=\"object-fit:cover;\" srcset=\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/06\/SystemaSG-Seminar-2026-Q3-3-scaled.png 2048w, https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/06\/SystemaSG-Seminar-2026-Q3-3-240x300.png 240w, https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/06\/SystemaSG-Seminar-2026-Q3-3-819x1024.png 819w, https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/06\/SystemaSG-Seminar-2026-Q3-3-768x960.png 768w, https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/06\/SystemaSG-Seminar-2026-Q3-3-1229x1536.png 1229w, https:\/\/systemasingapore.com\/wp-content\/uploads\/2026\/06\/SystemaSG-Seminar-2026-Q3-3-1638x2048.png 1638w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\"><h2 style=\"text-transform:uppercase;\" class=\"wp-block-post-title\"><a href=\"https:\/\/systemasingapore.com\/index.php\/2026\/06\/15\/transformation-of-pain\/\" target=\"_self\" >Transformation of Pain<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A holistic and practical martial art Join us for three days of intensive Systema training with David Mundi and Lau Wen Hsin. For Systema Singapore&#8217;s 15th anniversary, we bring to you a collaborative seminar between Systema Singapore and Systema Australia. The topic of the seminar might sound a little daunting at first but points to <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/systemasingapore.com\/index.php\/2026\/06\/15\/transformation-of-pain\/\">Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><\/ul>\n\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thank you for your interest in Systema! If you are seeing this, you have been invited to a special 2-week trial at Systema Singapore! To claim this, all you have to do is add the FriendPass to cart and checkout! No payment needed! What does a Systema class look like? Upcoming Events \u00abSystema Ground Fighting\u00bb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1247","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/posts\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/comments?post=1247"}],"version-history":[{"count":23,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/posts\/1247\/revisions"}],"predecessor-version":[{"id":1329,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/posts\/1247\/revisions\/1329"}],"wp:attachment":[{"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/categories?post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/systemasingapore.com\/index.php\/wp-json\/wp\/v2\/tags?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}