UPCOMING COURSE<\/h1>\n\n\n\n<\/div>\n\n\n\n\n\n\n\n\nNo upcoming courses. Join our mailing list to get the latest information on our events!<\/p>\n\n\n\n
\nJoin our mailing list<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n\nPAST COURSES<\/h1>\n\n\n\n<\/div>\n\n\n\n\n- \n\n\n\n
![\"Can](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2025\/05\/CAN-WE-DESIGN_coverimage-e1763361359426.png\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nCan We Design Freedom?<\/a><\/h2>\n\nIf your dreams were a problem statement, how would you define your goals? In a new and exciting harmonizing of design innovation and an ancient martial system from Mother Russia,… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
![\"Under](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2025\/04\/IMG_7246-e1763361431563.jpg\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nUnder Pressure: Maintaining Calmness on the Ground<\/a><\/h2>\n\nThis series is a special course by Jamie Lippiatt, a senior instructor at Systema Headquarters Toronto. The following write up is from Jamie: The focus of the series will be… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
![\"Lesson](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2025\/04\/photo_2025-04-10_02-13-00-e1763361499571.jpg\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nLesson 2: Combative Movement (Rolling, Falling and Contact Preparation)<\/a><\/h2>\n\nJoin us as we work through a new chapter in our beginner\u2019s series! This series will be focused on very practical skills that are beneficial to everyone from seasoned martial… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
![\"Lesson](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2025\/04\/photo_2025-04-10_02-12-52-e1763361528227.jpg\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nLesson 1: Systema Basics (Breathwork and Movement)<\/a><\/h2>\n\nSTUDENTS GET 30% OFF (ADULTS 20%) our December training program when you bring a friend! If you are looking to start in Systema training and don\u2019t know where to start,… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
![\"Freedom\"](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2024\/11\/IMG_0285-e1763361718837.jpg\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nFreedom<\/a><\/h2>\n\nIn this micro course, a fine line is towed between a conceptual study and a foundational expression of one of Systema\u2019s priorities. Meant both as an exploration of the concept… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
![\"Zero](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2024\/06\/440938359_18336890338118070_732637276086706621_n-e1763361765923.jpg\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nZero Point<\/a><\/h2>\n\nBack from an extended period of training with training overseas with Vladimir Vasiliev and Daniil Ryabko and other instructors from Moscow HQ, Wen Hsin will be changing the upcoming micro-courses… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
![\"Wholeness\"](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2024\/06\/435489319_18331877968118070_6072420021583776958_n-e1763361792872.jpg\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nWholeness<\/a><\/h2>\n\nHow should we stand and be ready to move smoothly? In this course we\u2019ll look at what attributes contribute to having good form, from structure, to connection, building a holistic… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
![\"Power](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2024\/06\/429561545_18323427553118070_4908235174995930528_n-e1763361820332.jpg\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nPower & Precision<\/a><\/h2>\n\n\u201cPower is the ability to change things\u201c. In this new micro-course by Wen Hsin, we will be studying the delicate balance between the raw attributes of strength and its precise… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
![\"Movement](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2024\/06\/424763120_18319930405118070_7000939056125103086_n-e1763361846684.jpg\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nMovement & Power<\/a><\/h2>\n\nIn this course, Takeshi will be sharing several important principles and ideas that he has learnt during his time spent in Systema HQ Toronto. In the first session, Takeshi will… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
![\"Beyond](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2024\/06\/414933419_18315926494118070_1361831613298124020_n-e1763361885190.jpg\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nBeyond Massage<\/a><\/h2>\n\nIt has been said that Systema is 30% martial art. Since we don\u2019t have the benefit of having a banya in Singapore, the other 70% therefore comes down to the… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
![\"Position\"](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2024\/06\/406250037_18310942603118070_7212654855668624793_n-e1763361910488.jpg\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nPosition<\/a><\/h2>\n\n\u201cGive me the place to stand, and I shall move the earth.\u201d – Archimedes In this 3-part series, we will be studying the spatial dimension of movement. From feeling, interpreting… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
![\"Freedom](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2024\/06\/383149744_18301941973118070_4573499817788482019_n-e1763361980347.jpg\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nFreedom & Lightness<\/a><\/h2>\n\nAlongside moving \u201cnaturally\u201d, \u201cfreely\u201d and \u201clightly\u201d are two more often quoted descriptions used to guide our movement training in Systema. In this micro course we\u2019ll contextualise \u201cfreedom and lightness\u201d in… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
![\"Connection\"](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2024\/06\/363342397_813324524131271_5588234364483083045_n-e1763362291911.jpg\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nConnection<\/a><\/h2>\n\nA continuation of the \u201cSystema from scratch\u201d micro course series, \u00abCONNECTION\u00bb is an exploration on the nuances of what it means to be \u201cin sync\u201d, \u201cin harmony\u201d, \u201cin touch\u201d with… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n
No upcoming courses. Join our mailing list to get the latest information on our events!<\/p>\n\n\n\n
PAST COURSES<\/h1>\n\n\n\n<\/div>\n\n\n\n\n- \n\n\n\n
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nCan We Design Freedom?<\/a><\/h2>\n\nIf your dreams were a problem statement, how would you define your goals? In a new and exciting harmonizing of design innovation and an ancient martial system from Mother Russia,… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nUnder Pressure: Maintaining Calmness on the Ground<\/a><\/h2>\n\nThis series is a special course by Jamie Lippiatt, a senior instructor at Systema Headquarters Toronto. The following write up is from Jamie: The focus of the series will be… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nLesson 2: Combative Movement (Rolling, Falling and Contact Preparation)<\/a><\/h2>\n\nJoin us as we work through a new chapter in our beginner\u2019s series! This series will be focused on very practical skills that are beneficial to everyone from seasoned martial… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nLesson 1: Systema Basics (Breathwork and Movement)<\/a><\/h2>\n\nSTUDENTS GET 30% OFF (ADULTS 20%) our December training program when you bring a friend! If you are looking to start in Systema training and don\u2019t know where to start,… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nFreedom<\/a><\/h2>\n\nIn this micro course, a fine line is towed between a conceptual study and a foundational expression of one of Systema\u2019s priorities. Meant both as an exploration of the concept… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nZero Point<\/a><\/h2>\n\nBack from an extended period of training with training overseas with Vladimir Vasiliev and Daniil Ryabko and other instructors from Moscow HQ, Wen Hsin will be changing the upcoming micro-courses… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nWholeness<\/a><\/h2>\n\nHow should we stand and be ready to move smoothly? In this course we\u2019ll look at what attributes contribute to having good form, from structure, to connection, building a holistic… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nPower & Precision<\/a><\/h2>\n\n\u201cPower is the ability to change things\u201c. In this new micro-course by Wen Hsin, we will be studying the delicate balance between the raw attributes of strength and its precise… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nMovement & Power<\/a><\/h2>\n\nIn this course, Takeshi will be sharing several important principles and ideas that he has learnt during his time spent in Systema HQ Toronto. In the first session, Takeshi will… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nBeyond Massage<\/a><\/h2>\n\nIt has been said that Systema is 30% martial art. Since we don\u2019t have the benefit of having a banya in Singapore, the other 70% therefore comes down to the… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nPosition<\/a><\/h2>\n\n\u201cGive me the place to stand, and I shall move the earth.\u201d – Archimedes In this 3-part series, we will be studying the spatial dimension of movement. From feeling, interpreting… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nFreedom & Lightness<\/a><\/h2>\n\nAlongside moving \u201cnaturally\u201d, \u201cfreely\u201d and \u201clightly\u201d are two more often quoted descriptions used to guide our movement training in Systema. In this micro course we\u2019ll contextualise \u201cfreedom and lightness\u201d in… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n\n\n
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nConnection<\/a><\/h2>\n\nA continuation of the \u201cSystema from scratch\u201d micro course series, \u00abCONNECTION\u00bb is an exploration on the nuances of what it means to be \u201cin sync\u201d, \u201cin harmony\u201d, \u201cin touch\u201d with… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>- \n\n
- \n\n\n\n<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\n
Can We Design Freedom?<\/a><\/h2>\n\n
If your dreams were a problem statement, how would you define your goals? In a new and exciting harmonizing of design innovation and an ancient martial system from Mother Russia,… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>
- \n\n
\n\n<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nUnder Pressure: Maintaining Calmness on the Ground<\/a><\/h2>\n\n
This series is a special course by Jamie Lippiatt, a senior instructor at Systema Headquarters Toronto. The following write up is from Jamie: The focus of the series will be… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>
- \n\n
\n\n<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nLesson 2: Combative Movement (Rolling, Falling and Contact Preparation)<\/a><\/h2>\n\n
Join us as we work through a new chapter in our beginner\u2019s series! This series will be focused on very practical skills that are beneficial to everyone from seasoned martial… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>
- \n\n
\n\n<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nLesson 1: Systema Basics (Breathwork and Movement)<\/a><\/h2>\n\n
STUDENTS GET 30% OFF (ADULTS 20%) our December training program when you bring a friend! If you are looking to start in Systema training and don\u2019t know where to start,… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>
- \n\n
\n\n<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nFreedom<\/a><\/h2>\n\n
In this micro course, a fine line is towed between a conceptual study and a foundational expression of one of Systema\u2019s priorities. Meant both as an exploration of the concept… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>
- \n\n
\n\n<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nZero Point<\/a><\/h2>\n\n
Back from an extended period of training with training overseas with Vladimir Vasiliev and Daniil Ryabko and other instructors from Moscow HQ, Wen Hsin will be changing the upcoming micro-courses… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>
- \n\n
\n\n<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nWholeness<\/a><\/h2>\n\n
How should we stand and be ready to move smoothly? In this course we\u2019ll look at what attributes contribute to having good form, from structure, to connection, building a holistic… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>
- \n\n
\n\n<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nPower & Precision<\/a><\/h2>\n\n
\u201cPower is the ability to change things\u201c. In this new micro-course by Wen Hsin, we will be studying the delicate balance between the raw attributes of strength and its precise… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>
- \n\n
\n\n<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nMovement & Power<\/a><\/h2>\n\n
In this course, Takeshi will be sharing several important principles and ideas that he has learnt during his time spent in Systema HQ Toronto. In the first session, Takeshi will… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>
- \n\n
\n\n<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nBeyond Massage<\/a><\/h2>\n\n
It has been said that Systema is 30% martial art. Since we don\u2019t have the benefit of having a banya in Singapore, the other 70% therefore comes down to the… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>
- \n\n
\n\n<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nPosition<\/a><\/h2>\n\n
\u201cGive me the place to stand, and I shall move the earth.\u201d – Archimedes In this 3-part series, we will be studying the spatial dimension of movement. From feeling, interpreting… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>
- \n\n
\n\n<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nFreedom & Lightness<\/a><\/h2>\n\n
Alongside moving \u201cnaturally\u201d, \u201cfreely\u201d and \u201clightly\u201d are two more often quoted descriptions used to guide our movement training in Systema. In this micro course we\u2019ll contextualise \u201cfreedom and lightness\u201d in… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>
- \n\n
\n\n<\/a><\/figure><\/div>\n<\/div>\n\n\n\n\nConnection<\/a><\/h2>\n\n
A continuation of the \u201cSystema from scratch\u201d micro course series, \u00abCONNECTION\u00bb is an exploration on the nuances of what it means to be \u201cin sync\u201d, \u201cin harmony\u201d, \u201cin touch\u201d with… Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li>
- \n\n
- \n\n
![\"How](\"https:\/\/systemasingapore.com\/wp-content\/uploads\/2024\/06\/micro-fight-e1763362322819.png\")
<\/a><\/figure><\/div>\n<\/div>\n\n\n\n